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While you might come to the mat to find your Zen, the benefits of yoga are even better than we thought.

It turns out that yoga can improve your sex life in more ways than one.

And, before you get scared by thoughts of complicated Kama Sutra-style posing, its actually surprisingly simple.

The main benefit of yoga both in and out of the bedroom is reducing stress.

Studies suggest that regular yoga practice helps reduce stress levels in the body by decreasing cortisol levels.

Increased stress can have many negative effects on the body, and decreased sexual desire is one of them.

Yoga may also help improve overall sexual function.

One study watched 40 women as they practiced yoga for 12 weeks.

After the study ended, researchers concluded that the women had a significant improvement in their sex lives thanks to yoga.

This is a small sample size and only one study, but the connection between yoga and a better sex life is promising.

Yoga teaches you how to listen to your body, and how to control your mind, says.

Lauren Zoeller, a certified yoga instructor and Whole Living Life Coach based in Nashville, Tennessee.

These two practices combined can bring you insight on what you like and dislike, leading you to better communicate what is best to your partner.

Another way Zoeller says yoga can boost your sex life?

Increasing awareness and body control.

A regular yoga practice brings you into the awareness of the present moment which is very important when looking to boost your sex life.

The more present you can become with your partner, the better the experience will be for both of you, Zoeller explains.

Sex and yoga both benefit your physical, mental and emotional state.

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